Physical fitness is important as it makes an individual less prone to medical conditi ...

Proactive Fitness Your post workout meal is arguably the most important meal of the ...

Focusing on short-term exercising goals is important for results in the long run. #Co ...

Staying hydrated while exercising is as important as starting your work out with a wa ...

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Summers are the time to hit the beach and flaunt your physique #Concept1_Proactive_Fi ...

Working out increases the release of endorphins that promote productivity #Concept1_P ...

The more muscle one has, the more calories one burns during physical activities #Conc ...