Staying hydrated while exercising is as importa...
2019-03-19T06:22:54
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It was lots of fun with sweat, puffs and aahs at #Concept1 today. We had a very energetic group #fitness #competition today. At least 15 groups participated with at least one lady participant per group (it was compulsory) of four members. One group was with entirely lady participants (happy to say). All worked hard but enjoyed much.
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