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Full-body workout is possible with Zumba as it includes head and shoulder rolls, neck and upper body moves and also footwork giving exercise to your calves and ankles. #zumba #Concept1 #ProactiveFitness #Fitness #Gym
Myth: First eat, then exercise Fact: Your body burns more fat when you hit the gym before you eat breakfast #Concept1 #ProactiveFitness #Gym #Facts #DailyExercise
Take care of your body. It's the only place you have to live. - Jim Rohn #Concept1 #ProactiveFitness #Gym #ExerciseGoals #StarSpeak
Sit-ups can energize your whole body #Concept1 #ProactiveFitness #Fitness #Gym
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Move towards a better future with a healthy body and mind #Concept1 #ProactiveFitness #Fitness #Gym
Exercising can help in reducing bad cholesterol in our body and also boosts good cholesterol. This factor helps in improving heart condition. #Concept1 #ProactiveFitness #Fitness #Gym
Having a regular exercise routine can promote the growth of new nerve cells and blood vessels in our body that helps in strengthening the immune system. #Concept1 #ProactiveFitness #Fitness #Gym
Make sure that you go for early morning jogs as body temperature is lower in the morning hours #Concept1 #ProactiveFitness #Fitness #Gym #Summer
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